Stress feels heavier when your body is out of balance. Blood sugar swings make you irritable, dehydration drains your energy, and poor sleep makes emotions harder to manage. When your body is stable, everything feels easier. You think more clearly, handle stress better, and move through life with more ease.

I’m Bianca Dualan, a registered nutritionist-dietitian with a degree in Community Nutrition from the University of the Philippines - Diliman. I help people use nutrition, hydration, and recovery to build that stability—not with complicated rules, but with practical changes that fit into real life. What you can do now, what is available to you, and what works daily with ease.

I know this works because I have lived it. Learning how to support my gut health, balance my blood sugar, recover through sleep, and sync with my cycle changed how I handled stress, emotions, and setbacks. It gave me clarity, energy, and resilience.

If you want a simple, sustainable way to take care of yourself, I can help you cut through the confusion and find what actually works for you.

A Note on Sakro: Eat + Practice

Eating well is simple. It is about giving your body what it needs without overcomplicating things. It is not about strict rules or perfect meals. It is about choosing food that makes you feel good, keeps you energized, and supports your health.

Practicing daily is about showing up for yourself in small ways. It is about making meals easier, planning ahead when you can, and finding routines that work for you. It is about making self-care doable, not overwhelming.

Sakro comes from the word sacrosanct, which means sacred. Taking care of yourself is not an afterthought—it is something worth prioritizing. Eat well, practice daily, and let it be easy.