Eat & Feel better
One Step at a time
Overcome your obstacles
Hormonal Imbalance
Feeling snappy or drained at hangouts? Fix the root cause of hormonal imbalances and show up as your best self who’s relaxed, energized, and ready to enjoy every moment!
Bloating
Imagine being confident at brunch instead of worrying about that bloated, tight feeling. Have fun without your gut stealing the spotlight!
Weight Gain
Start being comfortable in your body when you give it body what it needs to efficiently store fat. That means nutrients and rest.
Fatigue
Kick insulin resistance to the curb and have the energy to go out. Even after work!
What my clients are saying
“I want to let you know that you helped me get a fresh start. I feel that I’ve changed a lot because of your program and I tell everybody who I feel can also use your guidance.
Thank you for what you do.”
“I am just so grateful that I got to consult you for my gastro issues. You helped reset my BM/stomach activity without relying on meds and I am just amazed at how much I still feel the effects of that modification (almost a year after!). One of the best decisions I’ve ever made, tbh. Thanks again”
“I lost weight already at iba yung pakiramdam na it was sustainably done. I’m so proud! There was no guilt and no stress with what I eat. Just gentle nudges in the right direction na on the inside and out, malaki ang impact. I just want to say na I’m really excited to continue on with the program, and I appreciate what you have done for me (and everyone else under your wing so far.) Isipin mo yun, from saying na di
ako naggugulay! Thank you for helping me make this happen for myself! ”
“I just wanted to share with you I retook na my thyroid tests and they’re all normal na! Thank you!”
“I just got my period. My cycle became shorter - before our program it was up to 50-60 days but now 39”
“Lost 2kg in 2 wk. That blows my mind considering medyo heavy meals ko yesterday. I had flashbacks to the times I’d die at the gym only to lose 0.5kg a month! My fatigue is better na din, I’m more awake and alert these days.”
Stay inspired with helpful tips, stories, and news.
Change is possible
I’ll be with you every step of the way.
Choose your starting point
Explore programs
Discovery Call
Free
15 min consult to explore if we’re a good fit
We’ll discuss your health goals, past attempts, current obstacles, and options.
Cycle Sync Program
17,000Php
Flow with your hormones to take advantage of the confidence at the ovulatory phase, and the sharpness at the luteal phase, without being beaten up by cramps and fatigue in the menstrual phase.
Gut Health Program
15,000Php
Ready to transform your gut health step by step? This nutrition plan combines a tailored diet, sleep strategies, and rest & recovery techniques, building on each task to help you develop lasting habits and get closer to your goals!
You will thrive.
Think you’re too far gone to get healthy? Think again. Anyone can be healthy. Yes, even if you’ve never set foot in a Whole Foods, your leggings aren’t Lululemon, and you’ve never joined a run club.
No matter where you are right now, you can heal, thrive, and feel amazing without fitting into someone else’s idea of 'healthy.'
