Blood Sugar Program
Tired of energy crashes, cravings, and stubborn weight gain? Your blood sugar could be the problem. This program addresses blood sugar fluctuations so you can say goodbye to the ups and downs and hello to steady energy, better mood, and improved weight control.
Designed for busy women, this low glycemic index program focuses on simple, effective nutrition strategies to support healthy blood sugar levels and keep cravings in check.
Ready to take charge of your blood sugar and feel your best? Let’s get started!
Steady Energy and Weight Control
What’s included
4 Counseling Sessions
Weekly tasks to stabilize blood sugar
Identifying root causes & hurdles + plan
Blood Sugar-Friendly Grocery List
Blood Sugar Influences other than food
Personalized next steps
Macro + Micro Nutrient-Specific Plan
Eating Behavior Strategy
Movement Plan
Sleep Plan
App Access + Monitoring
Secure messaging
One place for everything
(journals, notes, secure messaging, tasks synced to your phone)
Apple Health/Fitbit Integration
Monitoring Blood Sugar Influences (nutrition, sleep, stress, movement)
Rollercoaster?
If your energy spikes, crashes, and drags you along for the ride, your blood sugar might be calling the shots. Constant cravings, mood swings, and that post-meal slump? It’s not normal—it’s a sign your body’s out of balance.
Imagine steady energy all day, fewer cravings, and no more afternoon crashes. That’s what happens when you balance your blood sugar and give your body what it actually needs.
No crash diets, no magic pills—just real strategies to keep your blood sugar (and life) steady.
Hit “book now” and let’s make it happen. You deserve it.