Gut Health Program
Better Digestion, Energy & Overall Wellness
Bloating, fatigue, and digestive issues aren’t just uncomfortable. They’re signs your gut needs support. If you’ve tried different diets, eliminated foods, or taken supplements but still don’t feel better, it might be time for a different approach.
This 6-session program is designed to help you identify what’s really causing your symptoms and create a plan that fits your routine, food preferences, and lifestyle. No extreme restrictions, no complicated rules, just practical changes that work.
What’s included
How It Works
Six (6) Private 45-Minute Sessions – Focused on understanding your needs, problem-solving, and adjusting the plan as we go.
A Flexible, Personalized Approach – No strict rules, just changes that fit your life.
Quick-Relief Strategies – Simple tools to ease bloating and discomfort while we work on deeper healing.
Ongoing Support – Access to messaging for check-ins, questions, and adjustments between sessions.
Blood Test Recommendations (If Needed) – Only when necessary to get clearer answers.
Sleep & Recovery Support – Because digestion improves when your body is well-rested.
Kitchen & Pantry Planning – Helping you set up a system that makes eating well easier.
Relapse Prevention Plan – So you can maintain progress even after the program ends.
App Integration (Apple Health / Fitbit) – For those who like tracking, but not required.
Strategy
Finding the Root Cause – Understanding what’s driving your symptoms
Reducing Food & Lifestyle Triggers – Without unnecessary restrictions
Improving Nutrition – Addressing deficiencies that may be slowing digestion and recovery
Supporting the Gut Microbiome – Encouraging a better balance of bacteria for digestion and immunity
Healing the Gut Lining – Strengthening digestion and nutrient absorption
Managing Stress & Long-Term Gut Health – Since gut health isn’t just about food
Who This Is For
This program may be helpful if you experience:
GERD / Acid Reflux
Bloating & Gas
Fatigue & Low Energy
Skin Issues (Acne, Eczema)
Food Sensitivities & Allergies
Diarrhea / Constipation
Weak Immunity
Hormonal Imbalances Linked to Gut Health
SOS signals from your gut:
Bloating after every meal, unpredictable bathroom visits, acid reflux, and feeling like no matter what you eat, your body isn’t getting what it needs. Frustrating, right?
Imagine a happy gut that digests food without drama, absorbs nutrients like a pro, and leaves you feeling energized and clear-headed all day. That’s what happens when you address the root of your gut issues.
No guessing, no bandaid fixes—just real solutions for better digestion and nutrient absorption.
Hit “book now” and let’s get your gut thriving. You deserve it.
“I can just look up gut health advice online.”
There’s plenty of information out there, but what works for one person might not work for you.
This program helps you figure out what actually works for your body without the frustration of trial and error.
“This sounds like a lot of effort, and I don’t have time.”
The plan is designed to fit into your routine, not take over your life. We’ll make small, manageable shifts that feel doable, even on busy days.
“Six sessions feels long. I need results now.”
Some changes take time, but many clients start feeling better within the first couple of weeks. The program includes short-term relief strategies alongside long-term healing.
“Do I really need blood tests?”
Only if they’re useful for your case. If we suspect a deficiency or imbalance, I’ll guide you on which tests could be helpful—but they’re not a requirement.
“I’ve tried gut-friendly diets before, and nothing changed.”
It’s not just about what you eat. Gut issues can be influenced by stress, sleep, and nutrient levels.
We take a broader approach to help you find solutions that actually work.