Cycle Sync Program
PCOS, Perimenopause, and Menopause?
Support hormones. Reduce symptoms. Feel in control.
A 6-session coaching program designed to help you regulate your cycle, ease PCOS symptoms, and simplify hormone-friendly eating.
This program improves hormonal shifts by targeting
gut health and blood sugar issues.
What’s included
What You Get
A Personalized Plan – Nutrition and lifestyle strategies tailored to your symptoms and cycle.
Phase-Based Nutrition – Know exactly what to eat to reduce cravings, bloating, and mood swings.
Small, Daily Adjustments – Simple, proven strategies that fit into your routine.
Kitchen & Grocery Planning – Meal prep without stress or complicated recipes.
Ongoing Support – Troubleshooting and expert guidance to keep you on track.
Inclusions
Six 45-minute coaching sessions – Step-by-step support as you build new habits.
A Custom Hormone Balance Plan – Nutrition, sleep, and lifestyle strategies designed for you.
Kitchen & Grocery Strategy Session – Make healthy eating effortless.
Daily Action Steps – Small shifts that add up to big results.
Who This Is For
Women with PCOS, irregular cycles, bloating, or mood swings.
Anyone who wants to balance hormones with real food.
Those tired of generic advice and looking for a clear, structured plan.
Busy women who need expert-led nutrition strategies that work in real life.
Hormones
running the show?
From mood swings and breakouts to exhaustion and jeans that suddenly don’t fit—it feels like your body’s working against you. No matter what you try, nothing seems to stick.
Imagine balancing your hormones so you actually wake up energized, your skin clears up, and you feel comfortable in your own body again. It’s not a pipe dream—it’s what happens when you tackle the root cause.
No guesswork, no quick fixes—just real solutions to get your hormones (and your life) back on track. Hit “book now” and let’s make it happen. You deserve it.
1. What makes this program different from free diet plans online?
Most online plans are generic and one-size-fits-all. They don’t account for your specific PCOS symptoms, cycle, and lifestyle. This program is fully personalized and provides expert guidance, ongoing troubleshooting, and structured habit changes so you get results without the frustration of guessing what works.
2. I’ve tried changing my diet before, and it didn’t work. How is this different?
Most diet changes fail because they don’t address the root causes of PCOS, like insulin resistance, inflammation, and hormonal imbalances. This program helps you make targeted, sustainable changes that reduce symptoms over time without restrictive dieting or unsustainable rules.
3. Will I have to give up my favorite foods?
No. This isn’t about eliminating foods but learning how to balance your meals to support your hormones. You’ll still enjoy your favorite foods while reducing cravings, stabilizing energy, and improving digestion.
4. What if I’m too busy for this?
This program is designed for busy women. You’ll get simple, time-saving strategies, grocery shortcuts, and easy meal-prep methods so you can eat in a way that supports your body without spending extra time in the kitchen.
5. How soon will I start seeing results?
Many clients notice better energy, fewer cravings, and improved digestion within weeks. Cycle regulation and deeper hormone balance take time, but this program is designed to help you see steady, lasting improvements instead of short-term fixes.
6. Can food really help with severe PCOS symptoms?
Yes. While food isn’t a cure, it plays a key role in managing PCOS symptoms. Science shows that balancing blood sugar, reducing inflammation, and supporting gut health can significantly improve symptoms like bloating, cravings, mood swings, and irregular cycles.
7. Do I need to buy specialty foods?
No. This program focuses on real, accessible foods. No unnecessary specialty items required. You’ll learn how to make everyday food work for your body without extra costs.
8. What if I struggle to stay consistent?
This program doesn’t rely on willpower or motivation. You’ll get step-by-step guidance, simple daily actions, and troubleshooting support so you can make progress even on your busiest days.
9. How much support will I get?
You'll have six private coaching sessions where we’ll adjust your plan based on your progress. Plus, you’ll receive practical tools and ongoing strategies so you never feel stuck or unsure of what to do next.
10. What happens after the six sessions?
By the end of the program, you’ll have a clear, sustainable plan to keep supporting your hormones. If you need additional support, you’ll have the option to continue with a customized maintenance plan.
11. Why is this program priced at PHP 17,000?
This isn’t just a meal plan, it’s a personalized, science-backed coaching program that helps you regulate your cycle, reduce symptoms, and create lasting change. You’re investing in expert guidance, long-term solutions, and a plan tailored to your body. Not another quick-fix diet.
12. How do I get started?
Spots are limited. Apply now to schedule your free consultation and find out if this program is the right fit for you.